Basic Long Fist [Changquan san]

Hi Everyone,

This post is mainly for our juniors who are now in the midst of learning basic long fist.

As interlude from Nigel's regular blogging, we wish to give you easy access to a video on Youtube which demonstrates the basic long fist form. 

Please be reminded that this week we are only doing the first section which is up to (0.18).  Some of her actions differ slightly so please use this as a reminder of what we have done in class rather than an exact demonstration. 

We shall go over this in Friday's class once again and hopefully start the second section next week!

http://www.youtube.com/watch?v=zEllGdmG7K8

Also,  please do the palm and hook at (0.16) but avoid the strike at (0.17), for the first section we finish in the horse stance (0.18).