Foundation


For anybody who doesn't know him, Sam Gold used to coach for MUTW--and a damn fine coach he was, too.

Well, he runs classes of his own now: a system he calls 'Foundation' with a strong focus on technique, breathing, and some serious cultivation of strength. If anybody's interested--anybody who wants to get all the kinks out of their moves and give their general fitness a kick in the arse--here are his training times:

Tuesday 1900--2030 Foundation Training

Wednesday 1845--2045 Advanced QiGong and Foundation Training

Thursday 1900--2030 Foundation Training


The first class is free, then after that it's $15 per class, or $20 for the two-hour advanced session. Trust me, it's worth it.

CHANGE OF VENUE: All Foundation classes will now be held at the Middle Park Primary School Hall, corner of Mills and Richardson streets. It's still near Albert Park, just on the other side. The 96 tram from the city will get you near enough to go the rest of the way on foot.

For more information, get in touch with Sam or Young:

Ph: (03) 9531 1332

Email:
samgold@dodo.com.au